The Hundreds Program

I spend a lot of time talking about how to prevent tendon issues on this blog, but as you get older it’s equally important to prevent joint problems. So in this post, I’m going to tell you about an old program that will give you a great workout while simultaneously giving your joints and tendons …

Glucosamine for tendonitis: is it an effective remedy for tendon pain?

“I wrote a short article on glucosamine and tendon pain a little while back, but I’ll just post quickly about the subject here again, because I keep seeing this stuff advertised. Basically, there are websites out there that try to sell you glucosamine for tendonitis. It’s supposed to work well for joints, so I guess …