Happy New Year, everyone! Let’s hope that 2022 finally puts an end to 2020, lol.
This year I want to start uploading more video content. It’ll allow me to give more information in a shorter amount of time, and (hopefully) give more specific advice on topics like foam rolling, stretching and so on. Text is great, but for some topics it’s just a lot easier to understand what’s going on if you see someone actually demonstrate them.
I also want to post more frequently. Over the past few years my post count has dropped a lot, but with any luck this year I’ll be able to get content up on a more regular basis. I’m crossing my fingers!
Finally, I’ll be updating the Target Tendonitis and Target Plantar Fasciitis ebooks. The last editions’ information is still good, but there have been a few new developments in both connective tissue research and nutrition that I want to reflect in the books.
So let’s hope that 2022 is when covid is finally put behind us and have a great year! All the best to everyone,
Alex